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Feeling Low since last couple of days
I have been feeling quite low since last few days based on random thoughts (which i know are completely baseless) but somehow everyday i get up, i feel quite heavy mentally & thinking over the same things again & again. As the day passes on it gets a little better but i am not able to concentrate & focus entirely on my office work or studies because of those thoughts. Sometimes it happen that my mind gets distracted & i realise that it's not worth getting bothered & something totally irrelevant to give a thought about but again after sometime i end up feeling same.
I sleep around 3-4 in the morning for good 7-8 hours then start with my office work. I have my meals properly too. I have been staying at home with my family since past 5 months & not going out at all not sure if that is adding up to my condition. I really need to get over those random thoughts which cause some guilt again & again because it's not helping me to concentrate and stay focused and it stresses me even more !!
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Hello Mr.
Good morning.
I read ur concern and tried to empathize with ur
issues. Your effort to speak and share ur mind
conflicts with us is appreciative. I believe you
might have discussed these issues atleast with a
significant person of ur life ,if u haven't I advise
you to do so bcoz it's a simplest ,easy & fastest
way to reduce ur conflict of mind.
" Random Thoughts " that u have mentioned
twice in ur writing holds an important
discussion between us. I want you to
understand that I am not going to judge ,
predict , accuse ,blame or mock you . We as a
Psychiatrist possess neutral minds , I wud really
appreciate if you speak up for ur random
thoughts. As these thoughts are damaging ur
peace of mind & altering ur mood, emotions,
behaviour, sleep pattern.
Next Steps
Consult a Psychiatrist / Neuropsychiatrist of ur
choice for detailed evaluation of random
thoughts, guilt , mood , emotions and other
circumstances of ur life.
Plan a treatment and follow itt sincerely.
Health Tips
You deserve to leave healthy ,happy & peaceful
life .
I request not to take any impulsive desicions or
treatment from any source without supervision
of Psychiatrist.
Stop accusing yourself for everything.
Follow tip to have proper sleep
* Excercise is morning is must
* Avoid afternoon nap.
* Eat light food at night.
* eat 2 hr before sleep
* No consumption of alcohol , tobacco , coffee
or tea is allowed
*. Use ur bed only for sleeping, other activities
like chating , seeing video or playing game ,
eating , reading must be prevented
* Room must be dark , cool & calm.
Take care.
*** Have a safe & peaceful day ***
Answered
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Hi
Feeling low
Mental/ physical fatigue
Increase emotional sensitivity
Decreased concentration
Procrastination
Can be part of Depression..
We need to know more details to help you
How r your interest levels?
Do you feel freshness of sleep after sleeping for 7-8 hrs or tired?
What do mean by guilt again n again.. what are the thoughts causing gulity...?
Do you feel that your getting lot of negative thoughts nowadays?
Next Steps
can consult me after assessment can suggest medications or therapy or both accordingly
Health Tips
Don't worry these things can be helped n resolved after complete assessment and bring lot of changes in your quality of life
Answered
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Getting repetative thoughts which are intrusive and causing disturbances in your occupational life and social life needs detailed assessment. If you get evaluation from psychiatrist your problem will be solved and you will be able to come back to your normal self soon.
Next Steps
Consult a psychiatrist near you ,or through online consultation.
Answered
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