Hi,
Counseling and psychotherapy are forms of intervention that will definitely help you achieve mental strength coping with PCOS . Being diagnosed with PCOS does generate plenty of emotions .
Consult a Psychologist, you will get help required in learning to manage your feelings and thoughts and how to cope with them.
Therapists are skilled with anxiety reduction techniques for example cognitive-behavioral skills that help you be more equipped to feel more relaxed . To be able to stay motivated, even when you don’t see immediate results .
Together with diet, exercise and other heathy lifestyle habits, such as plenty of sleep and more importantly stress reduction techniques.
Next Steps
Consult a Psychologist
Health Tips
Stay Positive. Try meditation/mindfulness, yoga, guided relaxation, breathing exercises eating a nutritious diet, being as active as possible .