Hello sir. It must be difficult to live with these symptoms day in and day out. Thoughts are powerful only when we give them the power but sometimes we don't have much say in it. Please get in touch with counselor/psychologist for a proper evaluation.

Feeling low, having crying spells, sleep and appetite disturbances, and difficulty in concentration and attention are some of the signs of Depression. Consult a Psychiatrist for a detailed assessment. It is likely with medication and counselings the symptoms will improve. If you are feeling suicidal or hopeless consult a Psychiatrist immediately.

Hello practo user I can understand your concern, These symptoms are suggestive of depressive mood wherein one might feel lack of motivation, low mood, disturbed sleep, poor appetite, frequent crying spells and negative thoughts. Depression is treated with combination therapy that is medication and psychotherapy. Try consulting a clinical psychologist for proper diagnosis and treatment. You can try to do some mind relaxing exercises such as yoga and meditation, engage in healthy routine, and talk to someone you trust regarding how you feel. You can also reach out to me through practo app for further help and guidance.

hello, i understand what you are going through, your condition needs a detailed exploration likeany stressful life event which lead to this symptoms, or they started on their own.