Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily. Apply Hot Fomentation twice daily. Avoid bending in front.

Posture correction must. Stretching exercises of spine and legs. Hot fermentation .

Start with back strengthing exercises. Sending you the link of the same https://play.google.com/store/apps/details?id=com.backpainrelieving.backpain Or you can search for " back pain relieving exercises by kavin khatri " on google playstore

Hi... Since there is mild pain in low back during urination... there could be very mild infection in bladder that could cause the issue..Kindly get a consultation with a urologist.. If your pain is due to bike riding then there would be additional symptoms associated with it...which were missing in your complaints... So it is unlikely in your case... You can stretch your muscles to relieved of any stiffness that may be due to driving...