Healthy afternoon ma’am,
Feeling hungry is common problem
Often it’s the result of an inadequate diet that lacks protein or fibre. However, it could be due to hormones issues, such as leptin resistance or your daily lifestyle.
If you find yourself hungry after eating, try implementing some of evidence- based suggestions to help curb your appetite.
1. Meals composition: greater portion of protein
2. Stretch receptors
3.leptin resistance
4.Behavioural and lifestyle factors
Answered2024-02-14 08:46:33
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