Consult with a psychiatrist and take proper treatment. You may connect with me for further evaluation and treatment

. Notice how you feel Not everyone is good at talking about their emotions. Being able to identify your anxiety is a helpful first step. What sensations clue you into your emotional state? Do you have trouble breathing, sweaty palms, or a stomachache? Practice reading that as a physical cue instead of being carried away by it. 2. Own the fear Have you ever been on the verge of tears and tried to stop them from coming? It’s extremely difficult. Trying to ignore your fearful thoughts is just as hard. Stop wasting emotional energy trying to be okay. That energy is better used to reach out for help. 3. Breathe Even though “take a deep breath” is probably not what you want to hear, there’s a reason why it works. Deep and mindful breathing activates your parasympathetic nervous system. Breathing, mindfulness meditation, and other relaxation techniques deactivate the body’s stress response. 4. Check in with yourself again How are you feeling now, and what is the next best step to take? Should you take a walk? Do you need to remove yourself from your current situation or reach out to someone? This is an interim measure to give yourself a chance to choose the response that best serves you. 5. Handle your basic biological needs Your body only has so many physiological sensations, so it’s easy to confuse them. Your brain may interpret a fluttering sensation in the stomach as love or stage fright. What if it’s just hunger? Drink a glass of water and eat something (preferably with some nutritional value). Do you still feel anxious? 6. Take your negative thoughts to trial Ask yourself, “What am I afraid of? Is it happening right now or is it an imagined threat?” If you have the time, talk through your fearful thoughts or write out what happened and how you feel. Then imagine a response that makes you feel empowered.

Heyy I can help you better with further treatment course needed. U can connect me via whatsapp on seven zero eight two zero two two zero six two.

It sounds like you’re experiencing heightened anxiety and emotional distress, possibly triggered by exposure to psychiatric cases. Sometimes, when we encounter intense mental health situations, our minds unconsciously start associating symptoms with ourselves, leading to fear, overthinking, and even physical sensations of panic. This can make you feel disconnected, uninterested, or even afraid without a clear reason. Right now, it’s important to ground yourself in reality—remind yourself that just because you’ve seen these cases doesn’t mean you’re experiencing the same. Try deep breathing exercises, mindfulness, or engaging in activities that bring comfort and distraction. Avoid excessive research or self-diagnosing, as this can worsen anxiety. If these feelings persist, consider talking to a professional to process your emotions in a safe space. You are not alone, and this will pass. Take therapy, and you can connect with me on nine two six six seven two six zero six five.

Hi, I appreciate that you reached out with your concern. It is normal to have anxiety and panics. Whenever you feel anxiety, practice grounding technique, also then Deep breathing. Following by mindfulness practices like meditation or Progressive muscle relaxation. This will help you to calm down. Maintain a balanced diet, exercise regularly, and prioritize adequate sleep.