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It seems to be stress induced psychological changes. It can be well burn out syndrome. It needs to be addressed asap otherwise it may get complicated. It can be treated well with counseling sessions and homeopathic medicine effectively. It needs to be treated in a holistic approach for complete recovery. You need an expert psychologist who is a good homeopathic physician.

Hi, It sounds like you're going through a very tough time emotionally, and it's important to recognise that you're not alone and that help is available. Consider reaching out to a mental health professional or counselor who can provide you with support, guidance, and coping strategies to manage these feelings of emotional instability, low self-esteem, and conflict. Talking openly with trusted family members or friends about your feelings can also provide relief and understanding. Practice self-care by engaging in activities that bring you some peace, such as meditation, journaling, or simple breathing exercises. Remember that everyone has their struggles, and your worth is not defined by others' opinions or societal expectations. Be kind to yourself, and take small steps toward healing. Seeking professional help can make a significant difference in understanding and managing your emotions, and with support, you can regain strength and confidence to face life's challenges.

Therapy can help you build the required skills for coping with overwhelming emotions and responding mindfully.

You’re going through a lot, and your feelings are completely valid. Constant pressure to meet expectations can lead to burnout, emotional outbursts, and feeling disconnected. You can consider taking professional help. Therapy can help you work through these emotions, rebuild self-esteem, and set healthy boundaries. Things can change for the better if you take appropriate help and support.

Hey sounds like you’ve been carrying a heavy emotional burden — job stress, feeling disconnected from people, and constant pressure to meet others’ expectations. When emotional pain builds up over time, it often shows up as irritability, withdrawal, or even hopelessness, just like you’re experiencing now. You may be going through adjustment difficulties mixed with low mood and self-worth, which are common after repeated stressors like job loss or lack of support. When you feel like no one understands you, the brain begins to view even well-meaning suggestions as criticism. This emotional exhaustion makes even small conversations feel suffocating. You’re not broken — you’re overwhelmed. And that’s okay. What you need right now is a safe, non-judgmental space where you can process these feelings and rebuild your confidence — therapy can really help with this. You’ll learn how to reduce emotional reactivity, reframe self-critical thoughts, and slowly reconnect with yourself, on your own terms. Take therapy, and you can connect with me on nine two six six seven two six zero six five.

Hi, Consult a psychologist for professional help

What you’re feeling, the emotional ups and downs, the pressure to meet expectations, the urge to withdraw, isn’t uncommon when life feels overwhelming and identity feels questioned. It sounds like you’ve been holding a lot inside while trying to be “okay” on the outside. Losing interest, feeling angry easily, and questioning your worth aren’t signs of weakness, they’re signs your mind is trying to tell you it’s exhausted. You’re not broken, you’re just burned out and emotionally stretched. This is exactly where therapy helps, not to fix you, but to help you unpack what’s weighing you down. It gives you the space to untangle all the noise and reconnect with your voice, not what society expects. You don’t have to carry this alone, instead speak to someone. A psychologist can walk this path with you. Reaching out could be the most powerful thing you do for yourself right now.

Hi Thanks for sharing. It really take a courage to write down what you are really going through. Due to job loss much stress in the job, you must have gone through a lot of self doubt and confidence issues. You getting through the fights and arguments are making you feel worthless or less about yourself. Self care is most important. And it’s good that you have an opportunity to work on yourself. Happy to help you. You can contact me on Instagram- khud_ko _khoj Or contact me on eight three six eight zero five three seven one zero

You’re going through a lot emotionally, and it’s completely valid to feel overwhelmed. When things feel misaligned with who you are, it can create inner pressure and pain. As a counsellor, I want to say—this is not a personal failure. You need space to understand yourself without the noise of others’ expectations. If you’re open to it, feel free to connect with me. Talking helps more than we realise. There are a few small shifts that can truly change how you feel and how you see yourself. Try these: 1. Take a break from fixing yourself. You're not a project—you're a person. Rest is part of progress. 2. Instead of asking “What’s wrong with me?” ask “What happened to me?” That one shift can change everything. Feel free to contact me if you'd like to explore this further—I'm here to help.

Consult a psychologist

Hi... First of all, please try to realize that what you are struggling with now are your deeper psychological conflicts/ issues. They arise out of various childhood experiences and expectations (parental/ significant other's). If you get placed again in a good job now, your issues will take a back seat for sometime and will bother you again in your next difficult time. Your present job loss is only a stressor that is making you feel suffocated with the issues that are much deeper. Since, job loss is also a financial strain so it's imapact cannot be ignored. What you need right now is Supportive Counselling and Career Guidance. But eventually to address your more deeper issues you need a combination of CBT and Psychoanalysis.

Connect with psychologist to discuss in detail about it.

Hello, thank you for opening up and expressing how you’re feeling — that in itself is a very strong and brave step. What you’re experiencing sounds incredibly overwhelming, and it’s understandable to feel lost, exhausted, and emotionally vulnerable when you’re under constant stress, facing conflicts, and not feeling heard or valued. You’ve described feelings of low motivation, emotional outbursts, self-doubt, social withdrawal, and even thoughts of self-harm — all of which signal that your mental health is deeply affected, possibly due to prolonged stress, burnout, and emotional exhaustion. Firstly, please know you’re not alone, and these struggles are valid. Many individuals go through similar emotional cycles, especially when they’re trying to meet high expectations — both their own and those of others. Your pain doesn’t make you weak; it makes you human.

Set healthy boundaries Focus on your goals that align with your personality Stick to who you are, that shows your individuality, you don't have to be a people pleaser. Connect with me, I would love to help, Take care

Hello! Thank you for sharing what you are going through. Remember our body and mind is always trying to communicate something. Through your emotions your body and mind are trying to tell you something and you should try to explore what it could be. Finding out the duration, intensity and impairment can help us understand the root cause of what is going on.