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Feeling distressed and really low
I feel really distressed and low . Sometimes my chest is also paining. I could sleep in night but in morning I wake up really soon and couldn't sleep after that.
Answers (6)
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Hi, it looks like you are stressed and upset about something. It is important to be kind to yourself and don’t put too much pressure on yourself. With counseling sessions you will be fine. You can discuss about what you are going through in detail with a psychologist. You are going through a period where you are feeling low. It is important to remember that you will be fine. A psychologist will help and guide you with ways to feel good and calm.
Next Steps
Consult a psychologist
Health Tips
Contact me for counseling session.
Answered
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Has there been any event in your life . You should connect to a psychologist as there are emotions which you are unable to process and channelise. The process in counselling really helps people know themselves better.
Your problem looks more psychosomatic from the surface.
Please start with deep breathing in self help
Next Steps
Wish you speedy recovery
Health Tips
You may connect with us on Practo online : Neha Ravichandran
Answered
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Some incidents or events might probably be disturbing you, due to which uou might be feeling low..
Next Steps
Seek a professional support to overcome this issue and to share your feelings and thoughts, you can consult a psychological Counselor.
Health Tips
For a detailed discussion and understanding you can reach me by using the link given below :-
https://prac.to/hema-sampath-psychologist-dir
Answered
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From the symptoms that you've mentioned it seems like you're going through a very tough time inlife. The symptoms of heaviness in your chest suggest that you are emotional well being needs to be addressed. I invite you to join a counseling session with me so that we can together explore why you are feeling so low and come up with a a action plan to deal with this.
Next Steps
Consult a Counselling Psychologist
Answered
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