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Feeling depressed
Now a days I feel overstressed due to heavy work pressure in my professional life. I have a 1.5yrs old baby. I 'm lactating mother. After returning from office I become so tired and become so irritable and don't want to talk with anyone. I want to keep silent or spend some time with myself. Even I don't get any interest to do my household chores too. O feel so depressed also. Everyday I have too much back pain. Please suggest me to live a better life.
Answers (6)
Hi friend ,
You seem to be overthinking more than trying to relax with your so called hectic lifestyle. Probably you have chosen this pattern . Now you are in a cross road .
Next Steps
You need to consult with a general physician for medical health care & also attend systematic counselling sessions from a senior Clinical Psychologist asap.
Health Tips
Life is full of challenges , we need to systematically handle our personal needs .
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Hello
I understand your problem. It's a difficult time for you. Motherhood is like this particularly for a working lady. It's ok to feel tired and relaxing and giving yourself time isn't selfish. Approach your support systems and ask for help from your loved ones, try to make a schedule and take good care of your physical health. If you feel distressed to the extent that you're unable to handle everything, you can take a consultation with me.
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Hi..
I understand ur problem.
You have depression.
You would require medications for a period of time.
Next Steps
1) Have morning walk
2) Breathing exercise
3) focus on gardening if possible
4) drawing a single art daily
5) reduce screen time at night
Health Tips
consult a psychiatrist
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