If you experience sensitivity and pain when consuming hot or cold foods and beverages, it may indicate a condition called tooth sensitivity. Tooth sensitivity can occur due to various reasons, such as worn enamel, exposed dentin, tooth decay, gum recession, or dental procedures like fillings or teeth whitening. Here are a few steps you can take to help alleviate tooth sensitivity: Practice good oral hygiene: Brush your teeth gently twice a day using a soft-bristled toothbrush and fluoride toothpaste. Use gentle, circular motions and avoid applying excessive pressure. Use a desensitizing toothpaste: Consider using a toothpaste specifically formulated for sensitive teeth. These toothpastes contain ingredients that help to reduce tooth sensitivity over time. Apply the toothpaste to the sensitive areas and leave it on for a few minutes before rinsing. Avoid acidic and abrasive foods: Limit your consumption of acidic foods and beverages, as they can wear down the enamel and increase sensitivity. Also, avoid abrasive toothpaste or aggressive brushing techniques that can further damage the enamel. Use a soft-bristled toothbrush: Switch to a soft-bristled toothbrush to minimize further enamel erosion and gum irritation. Rinse with a fluoride mouthwash: Rinse your mouth with a fluoride mouthwash after brushing to help strengthen the enamel and reduce sensitivity. Avoid teeth grinding: If you grind your teeth, especially during sleep, consider wearing a nightguard or dental splint to protect your teeth from excessive force and reduce sensitivity. Visit your dentist: If the sensitivity persists or worsens despite these measures, it's important to visit your dentist. They can evaluate the cause of your sensitivity and recommend appropriate treatment options, such as dental fillings, dental sealants, or other procedures to address the underlying issue. Remember, it's essential to consult with a dental professional to determine the exact cause of your tooth sensitivity and receive personalized advice and treatment.

Go for xray to determine the level of decay. Depending upon the depth of cavity

feeling heat or cold by teeth is normal. but if it is troubling you more then it needs attention by dentist. 1 - Oral Examination. 2 - X ray Evaluation 3 - If we find anything not normal we will guide you accordingly.

Hi It’s sensitivity ,there might be cavity or attrition For temporary relief you can use Shy -nm toothpaste

Hello U have sensitivity issue,u can use desensitiser paste