Hi

Consult counseling psychologist asap.

Consult

Thanks for writing in your query. in case you would like to book a session write to me in person - double eight zero two two nine seven nine four three. The trigger has to be identified and worked in therapy.

Hi, I am sorry you are feeling this way. It looks like there is some trauma related to fears of death and fear of the inner subconscious which opens up when we sleep in the form of dreams and visions while we are asleep which is getting triggered here. We have to create a safe space for you to feel whatever emotions of fear you are storing. Once released you will be able to sleep like baby I disturbed and waking up fresh and lively. You’re brave. Stay.

Breathe in through your nose. As you do it, count to five. Breathe out through your nose to the count of five. Repeat several times. Once you feel comfortable with breaths that last five counts, increase how long you breathe in and breathe out. You can work up to breaths that last up to 10 counts.