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Fear of dying
I am having continuous thoughts in my mind that I will die...I can't sleep, can't eat, continuously check BP, oxygen and fever till now my oxygen level is 99 but at one finger it shows 99 and in another it shows 89 again I checked after thinking ki now I'm dying it shows 98 and pulse rate is 128 and now also I'm thinking of that 89 reading and what if I will die in sleep so can't sleep also...I don't have any other COVID-19 symptoms cause now everyone is asking about that but please help me..
It's a common fear that many people are going through at present. Many people are overanalysing their symptoms and the constant TV news as well as Whatsapp's education are creating anxiety.
You can try managing your symptoms yourself to some extent through relaxation, mindfulness avoiding news for sometime, indulging into some routine.
Next Steps
You can try managing your symptoms yourself to some extent through relaxation, mindfulness avoiding news for sometime, indulging into some routine.
Health Tips
However, if it doesn't reduce your anxiety then please consult a psychologist for therapy or a psychiatrist for medication depending on the severity of your symptoms.
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