I've been experiencing recurrent anxiety and worries every morning. I felt like blood is rushing to my head and my hands are cold and I keep on sweating. I had short-term panic attacks. I take Benadryl to alleviate my anxiety but it doesn't really help as I still experienced it almost everyday especially when I woke up, during branch time and even at night. I'm trying to do some activities to divert my attention but it just won't stop. I have also been exposed to an exhausting activity recently.