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Fear about heart attack
I'm really depressed and feeling like left chest is paining please some one guide and how to come out of this fear
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Depression management
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Mindfulness is simply being aware of what is happening right now without wishing it were different; enjoying the pleasant without holding on when it changes (which it will); being with the unpleasant without fearing it will always be this way (which it won’t).” – James Baraz
Remember the blue sky. It may at times be obscured by clouds, but it is always there.” — Andy Puddicombe
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Consult Doctor first.... Then psychologist
ECG is best opinion....
Health Tips
Do some relaxation techniques like deep breathing, walk
Share your feelings with someone who is close to you , you will feel relax.
we are here to help u.
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Hello dear
I can understand what you might be going through. There might be reasons behind your problem.
Don't worry, consult a good therapist or a psychologist as soon as possible.
You can also contact me and I might help you. Let's discuss your issues in detail so that you can get towards your solutions.
Take care. Stay safe and strong. Everything will be alright. You got this!!
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