exercise clean eating, drink water, avoid drinking

Ultrasound Abdomen & KUB: Get a routine abdominal ultrasound to check the current grade of fatty liver (Grade 1, 2, or 3). Additional Blood Work: Check Fasting Blood Sugar, HbA1c, and a complete Lipid Profile, as fatty liver is often associated with high cholesterol or insulin resistance.

Dietary Overhaul: Cut down on fast food, deep-fried items, refined flour (maida), sugary beverages, and excessive red meat. Shift to a Mediterranean-style diet high in fresh vegetables, whole grains, oats, nuts, and lean protein (like grilled fish or chicken). Weight & Exercise: Engage in at least 30 minutes of moderate aerobic exercise (brisk walking, jogging, cycling) 5 days a week. Gradual weight loss (5–7% of body weight) is the most effective way to reverse fatty liver and normalize ALT levels. Hydration: Drink plenty of water (2.5 to 3 liters daily) and limit carbonated drinks or processed juices. Avoid Self-Medication: Avoid over-the-counter painkillers (like NSAIDs) unnecessarily, as they can cause stomach irritation and burden the liver.