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Tke, plenty of water to hydrate your body. Your diet be easily digestible on time to check gastric disorder, maintaing the health of liver. Go for a walk for 20mnts in the morning and evening to regulate your blood flow, monitoring your physical and mental health.

Consult on practo for a faster recovery by homoeopathy, please. Avoid, junk food, fried and spicy intake. Tke, care.

A diet for hypothyroidism should focus on supporting thyroid function and overall health. Key points include: 1.Iodine-Rich Foods: Include iodized salt, seaweed, fish, dairy, and eggs to support thyroid hormone production. 2.Selenium: Consume Brazil nuts, tuna, eggs, and legumes to help convert thyroid hormone to its active form. 3.Zinc: Include  chicken, shellfish, and legumes for thyroid hormone synthesis. 4.Avoid Goitrogens: Limit cruciferous vegetables (like broccoli, cabbage, and kale), soy, and millet as they can interfere with thyroid function, especially when eaten raw. 5.Fiber and Whole Grains: Include oats, brown rice, and whole wheat to support digestive health and manage weight. 6.Healthy Fats: Incorporate sources of omega-3 fatty acids like flaxseeds, walnuts, and fatty fish for anti-inflammatory benefits. 7.Stay Hydrated: Drink plenty of water to support metabolism and overall health. 8.Limit Processed Foods: Avoid high-sugar and high-fat processed foods that can contribute to weight gain and inflammation. Consult with a healthcare provider before making significant changes to your diet, as individual needs can vary.

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