Hello, Losing fat overall through structured diet would help. Consult me online for the detailed diet chart

Things need detailed information about your meals and nutrition options and lifestyle then we can discuss things further and suggest anything choose direct consultation for proper guidance and help

Hi You need to follow a customized diet. For diet planning, it is very important to know your height, weight lifestyle , medication, and medical complaints

Hello, It is important for us to know your current height & weight, along with other details of your lifestyle, routine, eating habits, sleep, medicines, any other medical condition apart from mentioned etc. Low fat, complex carbohydrate diet with adequate protein intake will be helpful in preventing the further progression of fatty liver and improving lipid profile. As we do not have the exact details of your weight but, if you weigh more than losing weight will also be helpful in managing fatty liver and lipid profile. A personalized diet session is recommended for you as it will take into account all the details mentioned above and allow us to help you accordingly. Following guidelines can helpful - 1. Avoid simple carbohydrates like maida & its products, sugar, aerated beverages, juices etc. 2. Incorporate complex carbohydrates like wheat, jowar, bajra, nachni without seiving the flour to keep the fiber intact 3. Avoid fried foods, junk foods, processed & packaged foods 4. Regular physical activity of 45 minutes atleast 5 days a week will be helpful for both fatty liver as well as improve lipid profile 5. Include low fat milk & milk products in the diet. 6. Have fruits, vegetables, salads, soups, as they are fiber rich 7. Drink 2-3 liters of water 

Hello user Sure ,we will help you But before prescribing any thing we need some information like . Vitals . Purpose . Medical history . Family history . Occupation . Physical activity . Daily routine And many more So, if you want to contact us,you can contact us directly thru the link below