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Fatigue and sleepy

2022-06-19 18:55:49
Office is about to begain after 2 year..but i am not energetic as before..all body reports normal... Can i start taking multivitamin if yes please suggest veg one. I am taking zincovit but not much energetic as before...feeling sleepy after 6 hour of work.. Please guide Regards
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Answers (5)

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More than Multivitamin you need regular physical activity to tone up your muscles. Go for a one hour walk in the morning. Go for a half an hour workout in the Gym in the evening. In addition you have a healthy nutritious diet. Look after your hydration. You will get your energy back.

Answered2022-06-20 03:07:34

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Answered2022-06-20 02:30:54

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U Can take multivitamin
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Include more fruits, leafy vegetables, milk, eggs, pulses, nuts in you diet and regular regular exercise needed

Answered2022-06-19 19:04:51

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Answered2022-07-02 12:40:04

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Yes you can take multivitamins. Zincovit is also a multivitamin . You can take capsule becosules which is a combination of vitamin B and C. It will also boost your immunity. In addition to that drink plenty of fuild ( water / fresh juice) and add green leafy vegetables and fruits. Have a walk daily to freshen up your mind.

Answered2022-06-19 21:02:32

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