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Fatigue and sleepy
Office is about to begain after 2 year..but i am not energetic as before..all body reports normal...
Can i start taking multivitamin if yes please suggest veg one.
I am taking zincovit but not much energetic as before...feeling sleepy after 6 hour of work..
Please guide
Regards
More than Multivitamin you need regular physical activity to tone up your muscles.
Go for a one hour walk in the morning.
Go for a half an hour workout in the Gym in the evening.
In addition you have a healthy nutritious diet.
Look after your hydration.
You will get your energy back.
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Yes you can take multivitamins. Zincovit is also a multivitamin . You can take capsule becosules which is a combination of vitamin B and C. It will also boost your immunity. In addition to that drink plenty of fuild ( water / fresh juice) and add green leafy vegetables and fruits. Have a walk daily to freshen up your mind.
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