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Fatigue and sleepy
I am tired, exhausted and sleepy all the time. I am hydrating well, eating healthy food. I have less physical Activity, but I don't have any energy to work out.
Please help me
Answers (19)
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A detailed history with few investigations for anemia. thyroid disorder etc.will be required to find the cause first.
Next Steps
kindly consult during clinic hours for guidance
Health Tips
for good health in general
https://www.myhealthclinic.org.in/lifestyle-medicine
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Get your cbc , thyroid, vitamin b12, vitamin d level
And send report to whatsapp 708290468seven
Will help u out
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- [ ] According to your query and sign and symptom you want to know about the cause and Treatment of disease as you have mentioned as above as -
- [ ] Please take consultation for better evaluation and best Treatment as it need complete history of patient as personal and family history.
- [ ] Please follow any medicine or advise after consultation only from a good doctor.
- [ ] do exercise regularly with yoga and meditation and
- [ ] please keep positive attitude to fight any disease and any problem of your life.
- [ ] • take plenty of fluid and
- [ ] • take less spicy and fatty foods and
- [x] Please follow good life style as
- [x] • take home made food only and
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Health Reasons could be multiple..but most common things u need to rule out ..it could be thyroid issue,blood sugar issues or low vitamin D3 or B12 ,or Anemia ..
Next Steps
Health Tips
mantain sleep hygiene,start with moderate exercise or walking every day for 20 min
increase protein content in your diet ,manage stress..
Answered
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Feeling tired, exhausted, and sleepy all the time can be frustrating and may have various underlying causes. It's essential to address these symptoms by identifying potential contributing factors and making appropriate lifestyle changes. take consultataion for further advice or treatment.
Next Steps
kindly consult
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Patient's detailed medical history is required. It is recommended to consult a doctor professional through the Practo app or visit a local medical facility for a thorough evaluation.
Please keep in mind that detailed medical history is crucial for proper diagnosis and treatment.
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