Hi, The best way ahead would be a detailed clinical interview to understand the symptoms and your comprehensive history.  For a personalized plan, find me by searching "Dr Abhinav Tewari Neuropsychiatrist Lucknow" on Google Maps — my details are listed there.  ẄĤÃŤŠÅPP available on nine four one five three nine four three seven nine Kind Regards, Dr Abhinav Tewari Consultant Neuro-Psychiatrist MBBS (A.I.I.M.S., New Delhi) MD (Psychiatry) (A.I.I.M.S., New Delhi) DNB (NBEMS)

You can consult me directly on Practo, or reach out via WhatsApp: Eight Seven Six Two Seven Four Nine Nine Seven Four I’ll guide you step-by-step with easy-to-follow treatment plans. Early consultation helps avoid complications — feel free to connect. Only whatsapp message no calls

Hi — thanks for sharing this. Feeling unusually sleepy even after getting 8 hours of rest is a common but important symptom to evaluate properly. Let me explain clearly what could be going on and what you should do next What this could mean Since you have no prior health issues, the causes are most likely functional or metabolic, not serious. Common possibilities include: 1. Thyroid imbalance (especially hypothyroidism) – Slowed metabolism can cause fatigue, drowsiness, and low energy despite good sleep. 2. Vitamin deficiencies – Low Vitamin B12 or Vitamin D levels are extremely common and can cause fatigue, poor focus, and mood changes. 3. Sleep quality issues – Even if you sleep 8 hours, poor-quality sleep due to snoring, sleep apnea, or anxiety can make you feel unrefreshed. 4. Mild depression or anxiety-related fatigue – Sometimes mental fatigue or stress manifests as oversleeping or lack of energy. 5. Lifestyle or nutritional imbalance – Skipping breakfast, low iron intake, or dehydration may worsen daytime drowsiness. What doctor to visit Start with a General Physician / Internal Medicine Specialist. They’ll take a full history and examine possible causes. If needed, they may refer you to an Endocrinologist (for hormonal causes) or Sleep Medicine Specialist (for sleep apnea evaluation). Basic tests to get before visit You can get these simple blood tests done — they’ll help your doctor identify the cause quickly: 1. Thyroid Profile (TSH, fT3, fT4) 2. Vitamin B12 and Vitamin D levels 3. HbA1c (to rule out early diabetes) 4. CBC (to rule out anemia) These tests are enough as a first step. What you can do meanwhile Fix a consistent sleep time (avoid screen time 1 hour before bed). Hydrate well — at least 2.5–3 L/day. Eat protein-rich breakfast (eggs, sprouts, paneer, milk). Get 15–20 min sunlight exposure daily for natural Vitamin D boost. Limit caffeine after 3 PM. Reassurance This problem is not serious in most cases and is completely reversible once we find the root cause — whether it’s thyroid, vitamin deficiency, or lifestyle related. You’ll start feeling energetic again within weeks with the right plan. If you’d like, I can review your symptoms in more detail and suggest exact tests + supplements + diet corrections based on your daily routine. You can message me directly on WhatsApp at nine three two six zero two zero five three six — share your daily sleep pattern, diet, and activity level, and I’ll prepare a step-by-step plan to fix your fatigue naturally and restore your energy within a few days.

Need more details — are you on any medication? Any depression? Drinking?

You need to correct your diet. Book an appointment with me on video call consultation to get rid of this without consuming higher medicine.

Hello, For consultation 1. Pay ( ₹ 500 only, 50 % off ) and consult by practo. 2. Or pay ( ₹ 500 only, 50 % off ) and send message by GPay. 3. If required call to +91959508739nine Take a glass of milk daily. Time 09 : 00 to 13 : 00 Thanks.

Need few more details Kindly connect.

You can contact me. We can discuss your detailed medical history. Kindly consult with me on 94 two six eight six 78 nine six.

If you have a habit of snoring which often disturbs your sleep, you need to visit the Pulmonary department. You may have OSA( obstructive sleep apnea). For Consultation kindly contact.

Get basic investigations Cbc , iron profile , thyroid , vit B12 and vit D levels Also Take good and nutritious diet

Nothing much just get Thyroid profile and Basis CBC (Complete blood count) done. And Review with report with any good physician. You can also book consult with me if you want to discuss further.

Assessment of vitamin d3 b12 t3t4tsh mg crp cbc esr

Considering ur weight and height your bmi is 34 which indicates ur obesity.usually in obese individuals there are high chances of OSA in which there are episodes of apnoea during sleep causing awake situation insearch of air.so in ur situation even though u r sleeping for 8hrs ur body is not getting enough sleep which explains ur day time sleepiness and fatigue.

If you want to discuss your problem in more detail, feel free to message me on Whats App at nine one one nine two five five six nine nine for free detailed discussion

Do blood for vit b12 and vot D3

Can help you, kindly consult and provide detailed history for proper diagnosis and further management

Need few more details Kindly consult