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Fat problem

2017-09-14 08:27:18
I am 48 yrs old female and I have excessive fat in my belly. How can I reduce it?
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Hi , To reduce a fat you need to have low calorie , high protein , high fiber food , Plz consult with your details of height, weight , Accordingly we can plan a diet for you , Regards, Dr Ajay Pandey
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consulting

Answered2017-10-09 04:46:41

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Take high fiber low fat diet. Ask me directly for customized diet plan for you.

Answered2017-09-22 09:21:17

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Spot reduction is a myth.  You will lose excess fat on those areas when you reduce the overall body fat percentage & You can lose weight/ fat only when the body goes in a calorie deficit that is sustained over a long period. However you need to do so sensibly without causing any deficiencies. Kindly read my article on the same : https://radianthealthonline.wordpress.com/2014/07/25/weight-loss-calories-beyond/
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If you need a personalised guidance then you can get in touch with me.

Answered2017-09-14 10:42:14

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