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Hello, Focussing on losing overall fat percentage will help. Consult me online for the detailed diet chart.

Hello user Sure ,we will help you But before prescribing any thing we need some information like . Vitals . Purpose . Medical history . Family history . Occupation . Physical activity . Daily routine And many more So, if you want to contact us,you can contact us directly thru the link below

Dear Practo user if you r looking for a long term wellness program to improve ur health and Lifestyle routine , connect with me initially for direct Consultation, I can do ur assessment and customise a diet as per ur BMR and life style pattern.. For more info, connect directly or visit my page https://instagram.com/rm.nutrition4all Regards Dt.Remya

Hey,you can add high fiber in your diet and plenty of liquids

Hello, I can understand your concerns, weight loss and fat loss should be done the right way to ensure it is sustainable & long-lasting. A personalized diet session is highly recommended for you as it takes into account your routine, lifestyle, eating habits, medications, medical conditions, physical activity, etc. This helps in identifying the gap areas & correcting them accordingly. As a start follow the guidelines below - 1. Set in a routine for sleep, exercise & meals 2. Eat balanced meals & never skip meals 3. Incorporate protein rich foods such as dals, pulses, sprouts, milk & milk products, etc every meal 4. Ensure intake of 2 fruits throughout the day 5. Incorporate salads, soups, & whole grains as they are high in fiber 6. Aerobic exercise for 30-45 minutes atleast 5 days a week as it helps in fat loss 7. Stay well hydrated 8. Avoid sweets, sugar, fried foods, junk food,.processed & packaged food, etc. 9. Ensure sound sleep of 7 hours

Just change ur lifestyle eating habits. Eat plenty of vegetables,fruits,greengram sprouts everyday. Drink enough water,buttermilk,everyday. Substitute millets for rice/wheat. Avoid preserved food,fastfoods,bakeryfoods.. Walk exercise,yoga everyday for two hrs.Domestic works as cleaning,washing,mopping can be done.