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Fat level in body
I have started drinking alot of water lately..plus I stopped eating outside/junk food and started doing exercise/playing badminton. Still I gained weight more than ever i.e. 3.5kg in a month, which is very hard to accept for me. Is there something called water weight in body? Is there any procedure or test from which I can get my body examined i.e. how much fat is present in my body that i need to reduce or some water weight or anything else. Because i started all these things to reduce weight but i gained weight. Please help me out doctors. If any such thing is present to measure different different things weight in body please suggest me to come nd see in person.
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For reducing wt follow three main things like healthy diet, exercise and brisk walk morning and evening. Take high fiber food in ur diet. Add more fruits and vegetables in ur diet. Add plenty of water. Small and frequent feeding should be included in your diet. Avoid junk food and oily food.
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Don't worry about the situation, it can be reversed, & yes it's just a simple counselling of 5minuits to detect your extra fat, identify the reason of extra fat & solution for recovery. By taking 3-4 lts water it's verymuch helpful to reduce weight & taking frequent & small calorie meal leads you to get slimmer body structure. You can live chat with me to show your body structure by video or images, to make customised diet & exercise chart.
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Health Tips
don't be tensed & panic yourself, it's possible to get back to normal.
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Hello,
Yes, water weight is the weight of water in your body. An intake of around 3 L is enough do not exceed the limit.
Also weight gain can be due to lot of other things, get a medical checkup.
Tips:
Increase amount of protein and fiber in your diet
Intake of 1-2 fruits and increase vegetables in your diet
Water intake of at least 3 L
Daily physical activity for an hour
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Found Ms. Itu Chhabra, Dietitian/Nutritionist on Practo – https://www.practo.com/noida/therapist/itu-chhabra-dietitian-nutritionist. They've qualified doctors and super easy appointment booking!
There can be other reasons as well..
So need to identify thru signs n symptoms and blood tests if required...but can definitely guide u to reduce in a healthy way.
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Hello user
You can check your body composition on any body fat analyser. This is will show you the percentage of each component. However for understanding the results and choosing the best plan you need to discuss your entire lifestyle and eating pattern with a qualified nutritionist.
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Thank you
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