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Fat gain inspite workout

2017-08-16 05:06:43
Hi, I regularly workout and weight train. However since last 1 year my fat loss progress is very slow and in last few months I have started gaining (gained 1.4 kg fat in last 4 months). My trainer is asking me to get hormone tests done to rule out any imbalances / replan workout according to the reports. I want to know what tests I shall take.
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Answers (1)

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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me privately for customized diet plan for you.

Answered2017-08-16 13:52:22

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