1. Home
  2. Consult with a doctor
  3. Diet Advice and Tips

  4. Fat gain around belly. Exercise stuff.

Fat gain around belly

2017-11-06 18:49:42
I have been gaining fat around belly and abdominal area constantly but my weight has increased only 2 kg in last 4-5 months. How to stop this problem of fat accumulation. My lifestyle is very lazy kind of routine because I am a student and preparing for a competitive exam. So I have no time to get into exercise stuff.
50 Views

Answers (2)

Get your queries answered instantly with Practo AI FREE

50000+ health queries resolved in last month

Chat with Practo AI on Whatsapp

Consult Now
Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.

Answered2017-11-17 04:32:11

YESNO

Was this answer useful

Not finding what you need? Ask Practo AI

FREE

Chat with Practo AI on Whatsapp

Didn't find the answer you are looking for?

Talk to experienced dietitian online and get your health questions answered in just 5 minutes.

+155
Consult with a dietician
Online now
Consult Now
Hi , gaining fat around waist could be due to increased stress level and also no exercise! Try to reduce your carbs intake and increase protein intake ! Do not sit for more than 30 min and walk around frequently! For customized diets contact me directly

Answered2017-11-07 06:05:25

YESNO

Was this answer useful

Not finding what you need? Ask Practo AI

FREE

Chat with Practo AI on Whatsapp

Articles you may like

Understanding Belly Fat and Weight Loss

Ms.Ashu Gupta

Belly fat also referred to as visceral fat, is a major risk factor for type-2 diabetes and cardiac diseases which are se ... Read more

Understanding Belly Fat and Weight Loss

Ms.Ashu Gupta

Belly fat also referred to as visceral fat, is a major risk factor for type-2 diabetes and cardiac diseases which are se ... Read more

All You Need To Know About Belly Fat

Ms.Ashu Gupta

Belly fat is defined as excess abdominal fat surrounding the organs in your stomach which gets accumulated with time.HOW ... Read more

6 Reasons Why You Are Not Losing Belly Fat

Mr. Manish Arya

You work out regularly and follow a clean, healthy diet, so why is your belly fat refusing to budge? Firstly it’s impor ... Read more

Does Belly Fat Lead to Breathing Difficulties?

Ms.Swati Kapoor

Are you suffering from any breathing difficulties or respiratory problems? According to French researchers, carrying exc ... Read more

4 Foods to Fight Belly Fat

Ms.Swati Kapoor

Most people are not overweight but have a slight belly. While some work hard to get rid of it the others get comfortable ... Read more

Tell us what's troubling you

Want relief from cold & cough?

Consult Now

Down with fever or flu?

Consult Now

Stomach out of order?

Consult Now

Tired of clinic wait times?

Consult Now

Related Questions

Want to become fat

5148 Views
App up tablet. dexona tablet. body rich capsules. protizen powder digesta syrup. One of my Friend sug ...Read More

Belly fat reduction

4970 Views
How to reduce belly fat?I have too much of belly fat ...I want to reduce it very badly ...can you plz hel ...Read More

Fat around tummy

4083 Views
I want to reduce my belly fat my body is perfect bt only my tummy part is much I have tummy fat which I w ...Read More

I want to reduce my belly fat

3962 Views
But I am taking Apollo fat burner tablets it's good or not tell me is it side effects or what

Burn belly fat

2831 Views
Actually I have lots of belly fat and I want to burn my belly fat as soon as possible so please suggest m ...Read More

Fat percentage loss and muscle gain

57 Views
My current weight is 56 kilograms and bmi is 21.9 which is in a healthy range but I have huge belly fat , ...Read More

I am suffering with belly fat.

39 Views
Recently my weight gained speedley due to high craving of icecream, juices, namkeen, kachori etc. And my ...Read More

Belly fat reduction.

50 Views
Hi all respected members. My weight is 70 and my waist size is 32. I have always been thin and well maint ...Read More

Belly fat reduction

95 Views
I'm 25 years old female. My weight is 54 kgs and height is 5 2". I have big lower belly fat. How to lose ...Read More

Tips about fat loss around abdomen

81 Views
I have recently lost 13 kilograms in the duration of 6 months with inches loss also . My concern is to lo ...Read More
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.