This sounds like anxiety-related dizziness / fear of falling, especially since ENT and medical tests are normal.
Anxiety can cause imbalance sensations and make walking outside feel unsafe.
What helps:
• Don’t avoid going out completely—gradual exposure helps recovery
• Practice slow breathing when walking
• Reduce caffeine, ensure good sleep and hydration
• Consult a psychiatrist for anxiety management (therapy ± short-term medication)
This is treatable and reversible with proper care.
Answered2026-01-11 15:38:09
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