Hello Ma'am don't worry Take Tab Triphala Himalaya drug 2 at night with Lukewarm water for 7 days,Then Take Arogya Vardhini Vati 2 tabs bid, Shatavari Himalaya drug etc ,U can use Ubtan of Besan,haldi,jai Ka aata 1-1 tsf,lal Chandan 1/2 tsf, Curd 1 tsf + 5-6 drops of Kumkumadi oil,All the best God help you
Next Steps
U can consult online through Practo for further advice
Health Tips
Avoid red chilli tea coffee Kadi sour curd cold drinks alcohol eggs nonveg smoking tobaco etc if so, Take walnuts pistachio almonds Draksha anjeer Sprouted seeds etc