Consultation to be done under a senior sports physiotherapist Dr.andrew Jaya Singh, head to heel physiotherapy clinic porur chennai - nin e ni ne fou r one fo ur on e tw o fou r thr ee fi ve

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it is perfectly normal. It is delayed onset muscle soreness, that will subside on its own. Next time do not jump directly on strengthening, start with cardio. let the body get used to it first then gradually come to strengthening.

Take rest for three more days.  Give ice fomentation for 10-15 minutes for every three hours a day. You can use volini gel or spray provided you are not allergic. If the pain persist or aggrevates you should consult a physiotherapist in person for further assessment and treatment.

It is common to get pains after exercises, if the pain does not reduces then contact in person with physiotherapist.

Don’t worry it’s common after gym after long time. Apply ice packs twice to thrice a day . Muscles have gone into spasm. So rest from gym until spasm goes away

Hello sir not to worry it's may be  (DOMS) Delayed onset of Muscle Soreness , and it's very common the way you do and your pain appears

If the pain was sudden in onset after workout, you can apply ice packs over the area for 10-15 minutes, 3 to 4 times a day, If still not relieved or is much severe, then a good analgesic with a muscle relaxant may be required only after proper assessment by a physician. Along with it gentle stretching of the thigh muscle which is injured would help. This again will require an assessment Hydrate yourself well with adequate rest. Whenever you start exercises after a long gap, start with a lower intensity, speed and duration, with adequate warm up and cool down

Rest for a while and use cold / ice pack application If the pain continues take Electrotherapy for 5-7 days Start any Exercises with warm up and Stretchings

It shows DOMS delayed onset muscle soreness ,it is most common after exercises to get pain. Take rest for a while,inform about ur symptoms to ur trainer according to that he will plan exercises. Do icing incase of swelling,otherwise go for hot water application for 3-4 times aday for 15 mins.

This is called DOMS delay onset muscles soreness.

Hello It is very common nothing to worry Until  there is some injury U can put hot pack and take steam Take rest and let it recover Alway start your workout from cardio for 3 days Specifically  when you are doing after long time Take proper warm up and stretching Before  hitting workout  Mild weight with 2 sets Of 10 reps For both upper body and lower body Incase pain doesn't go away or reduced even after 4 days Than you should  definitely  visit physiotherapist.