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Extreme pain - neck, back, knuckle sound

2018-01-26 23:24:39
Please help me. I have extreme pain in my back neck n half back from top with knucle sound. It pains 24*7 now.
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As of now put hot water bottle eventual consultant to ur nearest physio

Answered2018-02-02 15:52:46

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Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily. Apply Hot Fomentation twice daily. Avoid bending in front.

Answered2018-01-27 15:10:51

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Consult a physiotherapist it will definitely help you treatment will  progress from pain relief to exercises .if you are from vishrantwadi area you can contact me..

Answered2018-01-27 05:05:03

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Try applying ice packs every 2 hours for 10 mins then try gentle stretching exercises as tolerated. Use volini or analgesic ointment to run over painful area. If pain persists see a Physiotherapist. Also improve posture and avoid prolong bending of neck.

Answered2018-01-27 14:03:14

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