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Extreme pain in lower back, spine & neck
I don't get back pain easily when sitting on chair. When I sit for 2-3 hours straight on bed, I get pain in lower back. Now I am also feeling Shaking movement in my body. Many a times, my head also pains because of back pain. What should I do? My blood report is normal.. just vitamin d level is 6 something.
This treatment is being suggested on bases of the information provided. However I would like to examine & investigate you in detail.
-Control Hypertension, Diabetes or metabolic disorder, if there is any.
--. Sleep on a hard bed with soft bedding.
--. Keep no pillow under the head.
--. Avoid painful acts & activities.
--. Fomentation with warm water/ Gel pac .
Let the part not be exposed to cold.
-- .Do mild exercises for. Neck and back and lower limbs.
--.visit my YouTube channel
'DrN C Gupta' and watch 'Me & My Yoga' and 'Yoga Simplified'.
Kindly subscribe to the channel to get continuous guidence & notifications.
https://youtube.com/channel/UCPEQc6B1ywzwin048JSu6rw
IT IS FREE.
--or else
contact a physiotherapist.
-Any way it may be tried,
--. Ugesic (Piroxicam) 20mg 1 tab once a day x 5days
--. Caldikind plus (Mankind) 1 tab Once a day x 10 days.
-(You may need help of your local doctor to get these medicines.)
Kindly make sure, there is no allergy to any of these medicines.
--For emergency treatment visit nearest hospital.
--Wish you a quick recovery & good health.
Thanks.
Dr N C Gupta MS (ortho.)
DMC no.3624
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You have a group of symptoms in low back and upper back together..
Upper back pain sometimes can cause you headache!
Though your vitamin d 3 levels are very low, your symptoms cannot be entirely related to it..
You need proper clinical examination and some tests to diagnose the condition properly..
Only vit d 3 supplements would not help you reduce your problem.
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Correct vitamin d level in blood..
Injection arachital 3 lac i.u stat follow by tablet uprise d3 60000 i.u... once a week for 6 week..
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Get thyroid function test start Vit d3 and calcium Consult me search browse on goggle practo website Dr Rajinder sharma senior Orthopaedic neurospine joint Replace surgeon ,42 years expertise chandigarh health Department Govt Multispeciality Hospital retired Chandigarh(U.T)
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This may happen due to Vit D deficiency. It causes weakness in lower back muscles and spasm..
Next Steps
You should start with hot fomentation, take analgesic with muscle relaxant tablet, apply analgesic ointment locally, take calcium and vitamin d supplement.
Health Tips
Once pain settles down, start back strengthening exercises..
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