This pattern suggests telogen effluvium (recent excessive hair fall) possibly along with early female pattern hair thinning, often triggered by factors like stress, nutritional deficiencies (iron,
B12,
vitamin D), hormonal imbalance, or
thyroid issues. Greying may be associated with nutritional deficiencies or genetics.
Next Steps:
• Get basic blood tests: CBC,
ferritin (iron),
Vitamin B12, Vitamin D,
TSH
• Start a hair supplement (biotin, iron, zinc, amino acids) after consultation
• Maintain a protein-rich diet (eggs, paneer, pulses, nuts)
Helpful Tips / Word of Caution:
• Telogen effluvium is usually reversible within 3–6 months once cause is corrected
• Avoid frequent heat styling, tight hairstyles, and chemical treatments
• Don’t panic—stress itself worsens hair fall
• Grey hair reversal is limited; focus more on stopping hair fall and improving hair quality
You can consult with me via Practo for detailed evaluation and treatment