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Exercises for Peripheral Neuropathy
Hi Sir/Ma'am,
I am currently having Front Thigh nerve pain in both legs, more in right leg than left leg. My symptoms are- when I walk, sit or stand for sometime say 20/30 minutes or so I get front thigh nerve pain, when I walk my thigh muscles most of the times feels loose, I sometimes get little bit of irritation like hot or burning sensation in my front thigh and sometimes when I walk I can feel my thigh nerves while walking.
Please kindly help me 🙏and suggest me proper exercises for this thigh nerve pain and for peripheral neuropathy in thigh and legs.
And also will this go away with exercises?
Please help me out.
Kind Regards,
Manas.
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https://www.youtube.com/watch?v=HxvRQ9ZJ8vQ
Chiropractic adjustment will help.
Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day.
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It may be due to femoral nerve compression through inguinal ligament.Its easly diagnosed through some physical examination .It's also called as meralgia paresthetica.
Next Steps
you need femoral nerve flossing exercises
Health Tips
Reduce weight and wear loose clothes.
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Dear Manas,
Yours is the case of Lumbar radiculopathy, can be fixed with the help of Spine (Manual Therapy) and Postural correction added with therapeutic exercises.
Please feel free to reach out.
Have a speedy recovery.
Team PHYSIONIZE
Next Steps
Visit an experienced Physio
Health Tips
Avoid forward bending and lifting heavy weights, also take care of your posture.
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Good morning manas
This could be due to nerve impingement at your low back level . For that we have to assess you online/ offline
In young age these symptoms are basically due to incorrect posture and heavy weight lifting
You should start
Next Steps
Consult physiotherapist or neurologist
Health Tips
Consult online
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