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Exercise to reverse pelvic prolapse

2018-10-07 16:02:12
I am suffering from pelvic organ prolapse since 5 month n I don't know what to do I don't want to go through any surgery . I just want a natural way to treat it. I need exercises which can help me reversing the prolapse . At the same time my weight is more than it supposed to be . So plz suggest me what to do
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kegal exercise

Answered2018-10-12 08:55:08

YESNO

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Physiotherapy treatment will help you and stretching exercise of spine Avoid heavy weight and towards bending posture corrections must

Answered2018-10-07 18:00:11

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consult physiotherapist near you and do proper pelvic flore and back core muscle excercises you will definetly releif ...
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dont wieght lifting...

Answered2018-10-07 17:07:07

YESNO

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Firstly make all efforts to reducing weight, at Slimming Center. Do Pelvic Floor, Lower back & Core muscles exercises wd a good Physiotherapist & also learn the posture correction. Do these exercises regularly,wd full indulgence & intelligently.
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Do mild heating at pain area of lower abdomen & Consult a good Gynaecologist also.

Answered2018-10-08 18:06:01

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