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Exercise resume after normal delivery

2023-12-25 08:54:50
Hi doctor, Today I completed 40 days after my normal delivery. Can I resume the exercise now? Is jogging and elliptical training advisable? Or should I wait a few more days ? Thank you
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It has to be a gradual building up of your exercise schedule. Start with a walk and then go to a brisk walk within 2-3 days. You should do only those exercises which you were doing before pregnancy.

Answered2023-12-25 13:55:44

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Connect please

Answered2023-12-25 11:08:30

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Pls connect for online consultation and advice

Answered2023-12-25 09:20:22

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You may start with normal walks and switch to brisk walk. Do take rest in between the walks and keep yourself hydrated

Answered2023-12-25 17:04:02

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Start exercising after 45 days

Answered2023-12-25 09:45:34

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Answered2023-12-25 08:59:19

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