Its necessary to follow a healthy lifestyle as fat loss is a gradual process. There is no quick fix approach. Following a healthy diet which has optimal amounts of first-class proteins (dairy products, eggs, chicken etc) reduced carbohydrates (white rice, poha etc) & healthy fats (almonds. Walnuts etc) along with a structured​ exercise program that is balanced with weight training and cardio will surely help. Hormonal imbalances that can impede your rate of fat loss. Stay consistent & patient in order to achieve your weight loss goals. Kindly contact us for your issues & to get customised​ diet & workout plan.

Yes definitely you can do weigh training

Hello sir, at first target should be weight loss. Take high fiber food in ur diet. Add more fruits and vegetables in ur diet. Add plenty of water. Small and frequent feeding should be included in your diet. Avoid junk and oily food. By healthy diet, exercise and walk u can reach ur weight reduction goal.

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Hello user, There are many reason of being overweight or obese . Improper liver functions . Endocrine imbalance ( diabetes/ thyroid) . Psychological problems . Physical inactive . Improper dietary diet . Vitamins and minerals deficiency .Eating disorders . Improper sleep .Stress . Medication Many more HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET . Finding and Curing the cause of Overweight and obesity . Treating the deficiency , symptoms and disease cause due to obesity and overweight . Diet to get ideal weight WHY IT IMPORTANT TO REDUCE WEIGHT Obesity result to many other disease . Diabetes . High bp or hypertension .Heart disease . Kidney disease . Osteoporosis . Vitamins and minerals deficiency And many more. Before prescribing any thing ,we need some health information like Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below.

Hi Eat a healthy diet. Eating a diet that is rich in whole grains, fruits, vegetables and low-fat dairy products and skimps on saturated fat and cholesterol can lower your blood pressure.

You need to take high fibre diet plan and do exercises/walking daily. Avoid outside foods and packets foods junkfoods fatty food's processed foods. Drink water 16glasses daily.

Do it with calm and stable mind . Don’t over stress yourself about overweight training’s . Just increase your strength and stamina slowly and move forward . For better understanding you can CHAT DIRECTLY

You should ideally loose some weight to begin with, keep your BP under control. Go for regular exercises like Brisk Walk, Cycling, Normal Floor Excercise. Heavy weight Excercise & extensive cardio excercises for some time until you shed the weight.

Please connect at https://www.practo.com/share/app/doctor/523119 I'll help you to understand your reports plus we can treat them with the help of diet therapy and preventive medicine. Surely u can give a reverse to them.

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It's important to note the cholesterol levels also Required, but above all according to my experience, as per my patient pool  you are taking sleep less than 7-8 hours, that may be the reason of blood pressure. R u taking common salt during meal, avoid it, without knowing your present hourly meal plan, how can I provide hourly diet chart to lower the Triglyceride level? Only resistance band doesn't work, but u should walk for 30mins. Pls specify your exercise details in order & chat directly in nominal token amount.