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Exercise for heavy breast
Hlw...can you please suggest me some exercise for making my breast smaller,firmer ...they are too much soft,saggy and big ...they still move too much even if i wear a tight well fitted Sports bra...i am thin and small heighted and i dnt know why they are so big(34e) i am unmarried and i dont have any kind of problem or desease in my body .....pls suggest me any exercise to make them smaller and firmer ...pls help
Greetings, first my sincere appreciation for putting up the questions which is not spoken in public forum. The answer is not straightforward because there are multiple reasons for it. Without knowing the reason for why I am having a large breast you will not succeed in finding answer to reduce it. I will list a few reasons for you to investigate and proceed further.
Next Steps
check your oestrogen and progesterone and testosterone levels, plus vitamin d level. these are the test which reveal why you have large breast. next hire a personal trainer and work for next 1 year and you can see remarkable reduction in size plus fitness improved as well. simultaneously diet management is top most criteria. see a dietician and arrange a balanced diet program to start.
Health Tips
just stick to these basics to see improvements., and after taking the tests let me know the results will guide you on how to interpret them. there can be advices on cosmetic surgery, better do not go for surgery. nature has a way out. be realistic and if any questions about this do let me know.
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Brisk walk with interval training and cross trainer 3 times a week for consecutive 8 weeks.
Interval training means walk for 10 minutes then do some sprints in between and again the same for at least 40 minutes.
Health Tips
Drink enough water. Don't mix carbohydrates with fat. Eat as a single go.
Use seasonal fruits only
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