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Exercise after c section

2022-01-13 17:56:25
I had c section on Nov 26... 6 weeks is completed.. from when I can do exercise for losing belly pouch and fat ? Can I do kapalbhati ?
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Answers (4)

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After 3 months

Answered2022-02-11 12:54:36

YESNO

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Yes strt now

Answered2022-01-14 01:58:36

YESNO

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Consult a physiotherapist They will teach you pelvic floor and lower abdominal exercises which are good for postpartum women

Answered2022-01-13 18:49:14

YESNO

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It depends on your level of fitness before the operation. In any case 6 weeks is too short a period for starting vigorous exercise. You can go for walks, say about 5000 steps. You can do some simple Abdominal exercises.

Answered2022-01-13 18:08:36

YESNO

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