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Exercise Advice

2021-11-03 18:22:53
Actually,it is not a health problem. It's a query. I am 18 years fat 5'4'' feet 110 kg boy. As of now I don't do any regular exercise. I want to know which type of exercise should I do? Should I join gym ? I also came to know that people faced heart problems in gym. So what is ideal exercise and how much?
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Consultation for detailed discussion is advisable

Answered2021-11-04 12:14:45

YESNO

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Would like to discuss in details. Kindly consult.

Answered2021-11-04 08:51:57

YESNO

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Cycling

Answered2021-11-03 20:21:17

YESNO

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No... No gym... I will pick something that is very easy to begin with like jogging or cycling. Do it 1 hour 4 days in a week.

Answered2021-11-03 18:44:02

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Start with balanced diet as of your age you shouldn't restrict much on diet but get a balanced diet plan which suits you best, and gradually start with small exercises at home for half hour daily and also try walking, and after sometime you can join gym and never skip any meals or take diet plans that wont suit you, dont be afraid to get fit, but dont go to extremes of it.
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Check your FLP(fasting lipid profile) for cholesterol and TFT(thyroid function test).
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Drink enough water and eat healthy, start with small exercises and gradually impoverise.

Answered2021-11-03 18:41:13

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cycling

Answered2021-11-03 19:40:42

YESNO

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