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Excessive weight gain

2017-06-10 07:13:29
I'm 25 years old, and my height is 5'3". In last two years, I've gone from 57 to 72. This can be credited to my irresistible craving for outside, high calorie food. I also suffer from severe de-motivation when it comes to working out. Trying to address both. Please tell me how to proceed further?
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Answers (1)

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According to your height your ideal weight should be 56.6 kgs.take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Do crunches and pushups daily to reduce belly fat. Ask me directly for customized diet plan for you.
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do yoga or meditation.

Answered2017-06-10 08:04:16

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