Hi , i m 18 years old and from.past 2 years i assumed that my body adopted many changes especially relaed to weight gains. I m very much concern with this issue . Specially effected area under this situation are chest and thighs. Please guide something about this .
Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
Hello I understand your concerns I
Please contact me directly for free whatsaap consultation till or consult me online in practo for your help you
Warm regards
Dr Amisha Homeopathic & Diet clinic
Hi Iam 26years old and my height is 5.9 and weight is 45KG, Its seems like underweigh, kindly let me know
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