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Excessive pain in heels and lower body
Hi, I am experiencing excessive pain in both heels and lower body ( especially waist area). I experience it more when I get up from either sitting on chair or bed. Even during morning while leaving bed I experience it. I had been doing cardio exercises like brisk walking on treadmill, cycling and cross trainer. The symptom is even when I get down from car from driving. Please advise the cause and remedy.
Hi,
The reason could be due to inflamation of planter ligament i.e. plantar fascitis ...., go for uric acid test and use soft cushioned footwear with warm saline fomentation twice a day....apply some pain releif gel topically.
Next Steps
if pain doesn't get relieved consult an Orthopaedic surgeon for medical management....
Health Tips
avoid prolonged standing
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