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Excercise for meniscus excercise
Hello,
I am living at that place where I can't find any physio in my area I am looking for a meniscus exercise routine so that I can return to my routine please help me guys.
Answers (6)
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Hello
Exercise for meniscal injury basically include knee muscle isometric
Knee muscle stretching
Knee muscle strengthening exercises.
For proper guidance and support you should visit a physiotherapist.
A therapist will probably guide you according to the phase of recovery you are in.
Next Steps
visit a therapist to learn proper exercise pattern
Health Tips
avoid stair climbing
crossing of legs
squatting
Answered
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Do knee strengthening exercise like hamstring, quadriceps and adductor strengthening for first 2 weeks. then gradually increase exercise like standing on one leg, bridging on one leg etc. it will take some time to recover.
Next Steps
next go for advance knee exercises
Health Tips
while stair climbing use unaffected leg first and while going downstairs use affected leg first. For more queries do video consultation
Answered
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You need to work on strengthening your knee musculature with customized set of exercises twice a day. Along with that apply an ice pack on your knee area for 7 minutes thrice a day.
Next Steps
You can consult us online on the Practo app to get a customized tailor made exercise routine for your condition.
Health Tips
Avoid stair climbing, running or deep squatting.
Answered
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