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Exam related
I am unable to concentrate for long when I am studying. I get very anxious before I have to take the exam. I feel like avoiding the exam or doing self harm. Please help.
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If it is the fear to prove to others is occupying you then it will be difficult to pads the exam.
Are you preparing because you wanted to study or for the sake if others to appreciate you.???
Next Steps
Try to consult a Psychologist
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Exam stress and anxiety are normal in any individual which can cause concentration problems which can directly affect your performance in exam.Just try to keep daily targets to study for exam.study as a group than studying alone. Avoid skipping breakfast.
Next Steps
take adequate breaks. maintain proper sleep pattern.
Health Tips
if you still feel to have symptoms kindly consult a psychiatrist.
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