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Estrogen dominance in men

2021-08-17 11:37:45
I'm a male. 24 now. I have estrogen dominance. Can I consume more rice and wheat. Nowadays I ate only  2 scoops of rice.
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Answered2021-08-18 01:36:04

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Hi, Cereals do not have high levels of estrogen. Soybeans are supposed to have high levels of phytoestrogens so do avoid it.

Answered2021-08-18 07:00:41

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Answered2021-08-18 06:01:22

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Rice and wheat do not have high amount of estrogens, sometimes a fungus called zearalenone, is responsible for it. wash the rice throughly before cooking, it will be taken care of. you can safey have rice.

Answered2021-08-17 13:48:15

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