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Estrogen dominance in men

2022-03-14 06:25:40
Hi, I'm a male, estrogen dominant. Can I avoid non veg food completely and consume vegetables,and fruits. I'm joining for MMA. Will I get ample nutrients from vegetables and fruits by avoiding milk also
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Please ask me directly for personalized diet plan for you.

Answered2022-03-14 07:45:27

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Gud morning pls consult directly through practo.

Answered2022-03-14 06:55:59

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Fruits and vegetables will not be sufficient from protein point of view. Milk can be replaced by soya in moderate amount. For further information, kindly contact me through Practo app

Answered2022-03-14 06:27:49

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