Hello
First let me tell you that you are amazing as you recognise your needs and have decided to address them. So give yourself a pat on your back. You may have temporary lost track but will do well very soon. As a first step you can start with approving yourself. As soon as you wake look in the mirror and loads tell yourself, you are awesome. Tell yourself you are doing just fine all the while.
Answered2017-05-12 15:14:24
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