Don't take any medicines for weight loss. Contact me through practo direct consultation Stop eating outside foods and packets foods junkfoods etc fatty food's. Drink water 16glasses daily Take high fibre diet n low fat n carbohydrates diet plan and do exercises.

Weight & height would have put more spot light on this for better suggestions & tips. Coming back to concern dieting doesnt mean eating less or starving or just eating soups salad. It is essential to understand that everybody is different & will definitely need customized diet.. Do not follow any random diets if you are following it will damage your body for longterm which you will realized much later. Do not take any pills as they are expensive with no benefits for your health. These are temporary solution & not permanent. Are you gonna be off food for lifetime which you like?? Think once again