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Elbow issue
I met with an accident 2 weeks back and I am recovering from the same. I have noticed pain in my elbow when I stretch my arms from 90 degree to 180 degree. The hand is working fine in all directions and no other pain apart from the same. When i try to balance the elbow on a table there is a jerk as if a nerve shifted.
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Put cold pack if that area is still swelled up/warm for 10min 3times a day, if temperature is normal around that area than putting hot pack will ease the stretch
Next Steps
visit near by physiotherapy Clinic
Health Tips
it will take some time
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