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Eating chapati or brown

2015-12-09 13:59:45
Hi I used to eat only brown rice in both lunch n dinner but since winter came my hunger has increased and i require to eat chapati instead of brown rice , will it effect my weight loss regime. As i feel full after eating two chapatis and not feel like having dinner by 8 pm . Kindly suggest will i start gaining weight?
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Hi Thanks for your query. Too much or more rice is the reason of weigh gain U can v chapati. Brwon rice within 150gm max per day.You can share your mail ID for more details

Answered2015-12-10 13:59:03

YESNO

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you can decrease amount of rice

Answered2015-12-10 05:26:07

YESNO

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