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Eating boiled potatoes and white rice .

2022-03-23 15:23:25
Is there any issue to consume potato boiled and white rice as a pre workout in the morning. As I go for a workout around 5:00 a.m. is it good to take potato and white rice at 4:00 a.m. does it cause any health issue.
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Answers (3)

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No, don't take Pre and post workout for proper guidance connect me for coustamized diet plan through practo

Answered2022-03-24 01:54:34

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Kindly help me to understand the portions or the quantity of these foods you are consuming pre work out,based on which only I can suggest you the customized calorie requirement pre work out
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when it comes to rice & potatoes as they both are high in energy, starch & carbs they are very calorie dense as a pre-workout out food and usually not recommended

Answered2022-03-24 05:40:27

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Gud evening pls don't do so kindly.If u need a proper guidance then connect directly through practo.

Answered2022-03-23 16:00:03

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